-
apple cider vinigar
does this really help losing weight?
-
meal replacement shakes
i started on monday with a meal replacement shake... as i dont cook at night. .my daughter has already eaten when i pick her up.. and usually this is when i snack and binge and just indulge with whatever i can find... i found now that im using it.. im not battling but would like to hear what your views are on meal…
-
late 30s have to lose 50kg (110lbs)
restarted this monday... HAVE to lose 50kg.. and i will... wanna be friends?
-
new rookie :)
ive started yesterday, and WOW... im shocked at the breakdowns of the foods, i would never ever have guessed the iodene in certain foods are so high.. and sugars in some too.. This is really like going back to school.. BUT... this has its benefits..only way we can really start looking at food im a single mom, daughter is…
