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100k STEPS/Wk Summer Step Challenge
100 Thousands Steps/Wk Summer Step Challenge The goal is to walk 100k Steps in 7 days for 12 weeks. Starting this June 8- Aug 31 Average 14 285 steps a day. Lets track our progress using the spreadsheet I have created. All those interested will be added to the group. This is the first Group I have created so I'm still…
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FB Group
To join the Facebook group copy and paste link in the Facebook search engine. https://www.facebook.com/groups/238626359667731/
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100k/Wk Summer Step Challenge
100k/Wk Summer Step Challenge The goal is to walk 100k in 7 days for 12 weeks. Starting this June 8- Aug 31 Average 14 285 steps a day. Lets track our progress using the spreadsheet I have created. All those interested will be added to the group. This is the first Group I have created so I'm still learning and willing to…
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100k/Wk Summer Step Challenge
100k/Wk Summer Step Challenge The goal is to walk 100k in 7 days for 12 weeks. Starting this June 8- Aug 31 Average 14 285 steps a day. Lets track our progress using the spreadsheet I have created. All those interested will be added to the group. This is the first Group I have created so I'm still learning and willing to…
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Challenges you face from others as you try to lose weight
Hi everyone, I started my fitness journey back in November and have lost 22 lbs to date. At first started with just about 1 hour a day 5x week. I have since up my workouts to about 40 -60 minutes of cardio depending on the intensity. Currently i'm doing the Insanity 60 day program which is about 40 minutes. Throughout the…
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Getting Sick Is Such an Inconvenience!!
So I started My Journey November first and have been doing awesome with my fitness and Nutrition since then. I've managed to stay on track with both, even over the holidays. Since then I've lost 22 lbs.Then last Sunday I ended up in the emergeny for a ruptured cyst on my ovaries and had to stop my exercise for the week.…
