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Weight: 276.6lbs January Goal Weight: 265lbs Ultimate Goal Weight: 150lbs Jan1 : 276.6 Jan 8: 280.0 Jan 15: 273.0 Jan 22: Jan 29: Jan 31:
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January Start Weight: 276.6lbs January Goal Weight: 265lbs Ultimate Goal Weight: 150lbs Jan1 : 276.6 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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can i play too you guys?
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I want to join please
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The moment I get a craving its all i could think of until I satisfy it and then once I'm eating it I don't enjoy it and then feel guilty after.
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Interested!!
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Feel free to add me. Im on this journey as well and looking for like minded people to help one another stay motivated.
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I have the same problem as well. This is my second time around on my weight loss journey. 1st time I lost 40lbs but gained it all back and it bought along luggage with it. Just started my journey gain 31 days ago and so far I have lost 16 lbs. Yesterday and today is bit of an off day for me. Just do not feel like working…
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Awesome. I`ve just sent you an invite. Please feel free to also join our facebook group. Here is the link to copy to the search engine. Good luck and happy walking. :) https://www.facebook.com/groups/238626359667731/
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I`ve just sent you an invite please feel free to tell others and as well. I`ve also created a private facebook group for those who may not have MFP. Heres is the the link: https://www.facebook.com/groups/238626359667731/ or they may type 100k Summer step Challenge in the Facebook search engine and request to be added to…
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Its always a challenge to getting started. I started my weight loss journey 2 years ago and had lost 40 lbs. Then many different obstacles started popping up one after the other from health, work family. You name it and I was going through it. This started my downward spiral and the 40 lbs I had lost ended up coming back…
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You can do it!!! :)
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I'm a little late but count me in. Goal is to lose 20 lbs by August 1st. Fitness Goal: KEEP ON MOVING 1. Wear pedometer and walk a minimum of 10 000 steps daily 2. Bike 2 to 3x/wk 3. learn to run 5k without stopping SW: 240.4 GW: 220.4 5/27/14: 240.4 6/3/14: 6/10/14: 6/17/14: 6/24/14: 7/1/14: 7/8/14: 7/15/14: 7/22/14…
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I lost close to 40lbs last hear. Was making it a lifestyle. A balance between diet and exercise. I found healthy substitutes for the foods I enjoyed. I tried to remain active during the day and burn calories doing everyday things such as walking 15 minutes to the store instead of driving. The negativity began when my…
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HIP HIP 'POO'RAY!!!!!
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I try to follow the workout. I started working out in November at 220lbs and have since lost 22 lbs. I started with the zumba workout and I believe it has given me the stamina to proceed with Insanity. Every day I do tthe workouts It takes EVERYTHING in me not to hit the STOP button on my DVD player. I'm on day 4. ( I…
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I needed to read this. This is exactly how I feel. i'm 2 1/2 months into my weight loss journey and I've faced all those emotions. I'm now hit a plateau but i've decided not to let this deter me. Reading this has showed me that i'm on the right path in this journey and it is something that we will all experience at…
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IN!!