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How to get rid of a "lower belly pouch"
I've lost enough weight to be considered at a healthy BMI, however, my--and I'm sorry if the term offends anybody--FUPA still remains. In fact, I have the beginnings of UPPER abs due to kickboxing with cardio twice a week! I have not had any kids, so this shouldn't be an issue to lose. What am I doing wrong? Is there a…
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Motivation needed..
I finally got down to a healthy BMI (barely), but I can't seem to make myself see the light at the end of the tunnel. I'm trying to get to a midway healthy-BMI point. I've got 4 more months until my husband returns from deployment and to meet my goal, which leaves me a little slack. However, I don't want to procrastinate…
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Healthy snack suggestions please?
My problem is that I love food... and lots of it. I'd like to try to pick up several different snacks maybe about 100 cal or less each, but I'm not sure of the options. A lot of the times I want to eat, but can't because I will have gone over my calorie limit for the day. Does anyone know of anything like this? I'd want…
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New here
I'm Katrina... I'm new at watching what I eat. I used to work at a gym, so I was in this really healthy environment and I worked out all the time. I was also living with my parents, who stress me out, so I'd just run around the block whenever I was upset. I moved out, quit that job and got married, but now the stress is…
