I can't run or jog because I have horrible knees. Walking doesn't burn as many calories as I would like. It sounds like it shouldn't work, but buy a jump rope if you are in the same boat. it's easier …
Ok So I have never had trouble sleeping before but since I started working out almost daily I have trouble sleeping. Some days I am up until 2 am and others I am awake at 5 am. I just want to sleep. S…
All my exercising has to be done in a small indoor space (I sunburn too easily to be outside in anything but a winter coat and it's hard to exercise in a winter coat when it's above freezing). I curre…
