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Cold weather motivation
Ok, the temperature and my workouts have slowed and I have gained 6 lbs? So how do you guys (in cold states) keep going when it's freezing outside. Plz help!!!!!!!!!!!!!!!! T
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Fitbit/ Body Media
Anyone out there using fitbit/ body media? Do you like it? Pros and cons? Is it worth it? T
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Can someone gain a pound in a day
Yesterday I weighed myself and I was down 2lbs from last weigh in, today I went back on the scale and I'm up a whole pound WTF? How much fluctuation should we expect through the course of a few days? T
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This is for the ladies
Ladies, how do you control your sweet tooth during that time of the month? I'm losing that battle today. Any suggestions?
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How often do they go on the scale?
So........how often should I weigh myself? Some people say once a week, month some people go on every couple days which is it? T
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Need friends to help on this journey healthier lifestyles
Hey everyone, I am working on getting my weight back on track. I'm also interested in the vegan lifestyle if anyone has any interest in that. But just looking for some friends to help keep me accountable so that I can stick t this a new healthier lifestyle.:smile:
