davidrip1

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Discussions

Hemp Hearts
What are your thoughts about using hemp hearts in your diet?
Question for MFP Vets
If you follow MFP directions explicitly, logging precisely, over a controlled time period, how accurate are the provided weight loss predictions. It would be nice to hear some anecdotal testimony.
riced cauliflower
favorite recipe
How accurate is the Fitbit 2?
Does any one know how accurate the Fitbit 2 is in giving calorie burn over a 24 hour period. Especially, accuracy while brisk walking. Can it be relied on to provide a true calorie deficit after subtracting caloric intake? I wear it 24 hours minus shower time.
Refiguring Deficit
Let's agree that it takes a 3500 calorie deficit to loose 1 pound of body weight. Let's suppose that a body, because of an excess deficit period, readjusted into a starvation mode with a slowed metabolism. How would the 3500 calculation change? Would it need to be refigured to 4500 or 5500 to shed a pound? Or, would it…
What would happened to a 230 pound guy...
....if he had an average 3,000 daily calorie deficit for 2 months ?
Protein Supplements
Is it advisable to replace a meal with a protein supplement, when on an aggressive calorie restricted diet and employing light cardio as your only exercise?
Best low cal salad drssing
I would appreciate peoples opinion on the best no guilt, good tasting salad dressing. Store bought or home made. Also, the best salads with protein like tuna.

davidrip1 Member

Discussions