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Hemp Hearts
What are your thoughts about using hemp hearts in your diet?
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Question for MFP Vets
If you follow MFP directions explicitly, logging precisely, over a controlled time period, how accurate are the provided weight loss predictions. It would be nice to hear some anecdotal testimony.
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riced cauliflower
favorite recipe
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How accurate is the Fitbit 2?
Does any one know how accurate the Fitbit 2 is in giving calorie burn over a 24 hour period. Especially, accuracy while brisk walking. Can it be relied on to provide a true calorie deficit after subtracting caloric intake? I wear it 24 hours minus shower time.
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Refiguring Deficit
Let's agree that it takes a 3500 calorie deficit to loose 1 pound of body weight. Let's suppose that a body, because of an excess deficit period, readjusted into a starvation mode with a slowed metabolism. How would the 3500 calculation change? Would it need to be refigured to 4500 or 5500 to shed a pound? Or, would it…
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What would happened to a 230 pound guy...
....if he had an average 3,000 daily calorie deficit for 2 months ?
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Protein Supplements
Is it advisable to replace a meal with a protein supplement, when on an aggressive calorie restricted diet and employing light cardio as your only exercise?
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Best low cal salad drssing
I would appreciate peoples opinion on the best no guilt, good tasting salad dressing. Store bought or home made. Also, the best salads with protein like tuna.
