I have just treated myself to a Nike Fuel Band, Does anyone else use this gadget and is it accurate? How do you transfer the calorie loss on to MFP? Can any one shed some light?
olive oil 1 onion, finely sliced 2 celery stalks, sliced 3 garlic cloves, sliced a pinch of chilli flakes 2 plum tomatoes (we had to use tinned tomatoes this time) 125ml white wine 400ml vegetable stock 50g couscous or noodles 250g white fish fillet – or seafood. tonight I used smoked haddock, cod, and salmon bits 1/2 a…
I like swimming and walking but not a great fan of going to the gym, do you guys know if I can tone up by swimming and walking? Any suggestions please?
I just got weighed for the first time, joined 7 days ago and today I have lost a whopping 10lbs, I know its my first week but very pleased, I must say loving MFP. Look forward to next weeks weight loss.
This is my first and must admit this is the best application and programme I have come across. Do not feel hungry and can have what ever I like in moderation of course. I will get weighed on Sunday so will keep you informed Just wanted to wish everyone good luck and introduce myself
