Fish Stew for 2

lostsouls65

olive oil
1 onion, finely sliced
2 celery stalks, sliced
3 garlic cloves, sliced
a pinch of chilli flakes
2 plum tomatoes (we had to use tinned tomatoes this time)
125ml white wine
400ml vegetable stock
50g couscous or noodles
250g white fish fillet – or seafood. tonight I used smoked haddock, cod, and salmon bits
1/2 a lemon, zested
a small handful of chopped parsley chopped

Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, and chilli flakes. Season and cook for 10 minutes. Add the tomatoes and cook for another couple of minutes. Pour in the wine and stock and bring to a boil. Cook for 2 minutes then add the couscous. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes. Break the fish into large chunks as you serve and sprinkle over the lemon zest and parsley.









.