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Which greens to eat for hypothyroidism
Almost all green, leafy vegetables seem to be goitrogen and/or fall other cruciferous group. ( Kale, collard greens, mustard greens, spinach, rocket, watercress ). Are there any non-goitrogen greens which can be taken when diagnosed with hypothyroidism ? Also, some websites say goitrogen is not destroyed on cooking, some…
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Recently diagnosed with hypothyroidism
I went for a yearly general check up. Apart from the usual blood sugar and cholesterol level, and blood pressure, I got my haemoglobin test and thyroid test done.I am 29, married for 2.5 years and we are planning to start our family this year.( "Were" , I must say). My mother has thyroid and though its not hereditary, I…
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Any success stories with no medications ?
I am curious and would love to hear success stories where T3/T4 and TSH levels were brought under normal range without any help from medications. Please do share your lifestyle changes, diets, fitness regime , anything and everything that can be helpful to all of us here.
