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NSV!!
Today I tried on a dress in a UK size 10 and it fitted!! This is the first time I have ever worn a dress in this size :)
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Dear Santa... For Christmas I would like...
to see me abs :smile: what do you want for Christmas?
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NSV - cycling
Today I bought and rode a bike, which is the first time in 27 years!! When I last rode a bike they had 3 gears - my new one has 18!!
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Body fat scales...?
Does anyone know if a metal on metal hip replacement affects the reading from a body fat scale? I'm (slowly) losing weight but my body fat reading was 32.9% last week and is 34.4% this week. I weigh 147lb. Don't have any pics that I can post on here (I take my progress pics naked) I'm 5'7" tall UK size 12
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Sit ups..?
Is there a maximum number of sit ups that is recommended? I do 60 a day split into 2 lots of 30. Is it beneficial to do more? Am I doing too many? I weight lift (not heavy, just for toning), do 20 minutes on my cross trainer and walk at least 2 miles a day. I'm 45 and trying to lose my mummy tummy that I've had 20 years.
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My NSV for today :)
I had to go and buy new underwear!! My bras are now down to a 34B and my pants are UK size 12!! Last pants I bought were 16's!! :happy:
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Knee "Pudges"
Does anyone have any exercises that target knee pudges please? My legs are getting into shape except for this area and it's starting to bug me. Thanks
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my NSV for today
I just got into and did up a black velvet skirt that I haven't been able to wear for about 15 years!! Roll on the Christmas party season!!
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Diabetes and Honey...?
I'm diabetic and currently use sweeteners in my tea and coffee as I can't have sugar (obviously) I want to stop using sweeteners as they are so chemical. I know honey is pretty much pure sugar but I wondered how much it would affect my control if I used it in say 3 or 4 drinks a day. I'm type 2 controlled by diet, exercise…
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New to this
Just wanted to say hello. I'm 45 and due to past health issues this is the first time in my life I've been able to diet and exercise properly. At the beginning of my journey, not overweight but not happy with my body and want to get trimmer to help control my diabetes... So here goes...
