Knee "Pudges"

SoopraBint
SoopraBint Posts: 66
in Fitness and Exercise
Does anyone have any exercises that target knee pudges please?

My legs are getting into shape except for this area and it's starting to bug me.

Thanks

Replies

  • ninerbuff
    ninerbuff Posts: 49,039 Member
    Does anyone have any exercises that target knee pudges please?

    My legs are getting into shape except for this area and it's starting to bug me.

    Thanks
    You can't target fat loss. Fat loss comes off systematically and no exercise can spot reduce it. Just keep doing what you're doing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Does anyone have any exercises that target knee pudges please?

    My legs are getting into shape except for this area and it's starting to bug me.

    Thanks
    You can't target fat loss. Fat loss comes off systematically and not exercise can spot reduce it. Just keep doing what you're doing.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ^^yep.
  • SoopraBint
    SoopraBint Posts: 66
    Does anyone have any exercises that target knee pudges please?

    My legs are getting into shape except for this area and it's starting to bug me.

    Thanks
    You can't target fat loss. Fat loss comes off systematically and no exercise can spot reduce it. Just keep doing what you're doing.



    thanks, i didn't realise :)

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