Hello, so i'm new to this website and hve just recently started dieting, I am curious as to what everyone eats for lunch as i always get stuck as to what to make :S For breakfast i usally have a weightwatchers bage which is like 150 calories with salad and ham, or scrambled eggs but when it ges to lunch never know what to…
So i really have no idea bout different excersizes and stuff like that, i manage to loose 1-2lb a week from just eating healthier.. however i am loosing the weight off my belly ( which i dont really want to be doing.. ) the area where im bigger is my bum and thighs, can anyone tell me the best things to be doing to loose…
Okay so im in utter amazement of the reults you ladies got in the before and after pics of "heavy lifting" and i am so going to try it out, i have never ever lifted a weight in my life. Will NROL4W be a good starting point for me? I am going to do it from home as my boyfriend has some weights here - could anyone tell me…