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What do you eat for lunch?
Hello, so i'm new to this website and hve just recently started dieting, I am curious as to what everyone eats for lunch as i always get stuck as to what to make :S For breakfast i usally have a weightwatchers bage which is like 150 calories with salad and ham, or scrambled eggs but when it ges to lunch never know what to…
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How do i loose weght and tone my legs/bum?!
So i really have no idea bout different excersizes and stuff like that, i manage to loose 1-2lb a week from just eating healthier.. however i am loosing the weight off my belly ( which i dont really want to be doing.. ) the area where im bigger is my bum and thighs, can anyone tell me the best things to be doing to loose…
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New rules of lifting for women?
Okay so im in utter amazement of the reults you ladies got in the before and after pics of "heavy lifting" and i am so going to try it out, i have never ever lifted a weight in my life. Will NROL4W be a good starting point for me? I am going to do it from home as my boyfriend has some weights here - could anyone tell me…
