-
sugar is the devil!!!
Hey lovelies... i am a big sugar addict. chocolate and cake are what i love above everything haha. if i cut out sugar, i feel i need carbs, which obviously just doesnt help either. how can i get out of this? any recovering sugar addicts??
-
best for fat loss
Hey All So i go to the gym and tend to do classes more than anything but i find the only one i really enjoy is Spinning which i know is fab for fat loss but my gym doesnt do many spin classes. if i started working out in the actual gym more, what is best for fat loss? i've quite a lot of weight to lose but if i dont enjoy…
-
Protein Shakes
Hi Guys I go to the gym at least 3 times a week but my issues is that I love my food. I can healthy eat though, especially if I see results. I don't want to do a fad diet like juice plus or whatever but has any one added whey protein shakes into their diet after a work out? does it aid weightloss? thank you in advance! :)
-
Juice plus help
Im thinking of trying the juice plus diet using the shakes. Has anyone tried it before & know if it works?
-
sugar allowance? HELP!
i keep going well over on my sugar allowance. I'm under on my calories and everything else but my sugar is really high. think it is because i am eating a lot of fruit and veg. will this effect my weightloss does anyone know? i'm only allowed 29 and one banana has 14 in haha. Thank yooooou!
-
Ello ello
:tongue: Following the advice of an old friend, i thought i would give this a try and i am already loving it!! i really hopes it gives me more motivation and helps my weightloss. feel free to add me as a friend. what have everyone elses experiances been? have you found this website helpful? x
