My pattern for MFP was pretty much as follows: - Record everything accurately, including weighing/measuring food for a few days. - Stick to suggested calorie intake religiously, and eat (fairly) well for a while. - Go totally off track eating double my recommended calorie intake (as dictated by MFP). - Not log food because…
Here's a quick list of achievements - feel free to suggest your own or copy and paste and cross through when you make them. 1. Commit to losing weight/getting fitter/eating more healthily 2. Complete week 1 3. Complete week 2 4. Have someone ask you if you've lost weight even though they don't know you're trying 5.…
I work in a company where the directors are very keen to offer perks. Which is great, but it means the kitchen on every floor is permanently stocked with more chocolate, cookies, crisps/chips, soft drinks, sugary cereals, brownies, flapjacks, pastries, white bread, jams, and various other things than anyone can possibly…
