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Gluten free weight loss, what is working for you?
Hello: I am interested in finding out how this experience has been for you? I am down 6 lbs. I am eating gluten free and use a paleo, organic approach to weight loss with a healthy routine of dog walking as my fitness component. I want to join a fitness center but prefer to work out at home. What exercises at home are you…
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I'm back and determined to win!
Hello, I am determined to stay the course and win my health back. I am doing this gluten free. I admit I fell off the wagon awhile ago and have discovered what happens when I eat wheat, rye and barley. I could use your support, if you are gluten free and need to win your health back let's do it together.:smile:
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What exercise should I try?
Hello, I have to lose 25-30 pounds and currently walked a very large dog for 30 minutes each day. I am open to hearing of suggestions of activities you have tried and are finding successful in helping you lose weight. Thanks for sharing.
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Gluten Free Weight Loss
Hello everyone: I am in my 50's, female and hoping to be successful at a 25-30 pound weight loss. I have never dieted before in my life. I have early stage Crohn's disease and decided after reading "Wheat Belly" by William Davis MD, to go gluten free. This seems to have stopped my flare. Unfortunately, I did lose 5 pounds…
