Bberl

What a good for you eating plan. I too use some of the ideas in the Paleo suggested foods, but I am basically on a low carb, high fat diet using organic and clean foods. What surprises me the most is I am always full and don't miss gluten at all. The gluten breads out there are very dense and one can pack on weight using…

Wow, that is great news, a loss of 52 lbs! Well done. It really is easy and it sounds that you are keeping healthy doing what you can, when you can. Keep it up!

Yes, you are on the right path. You need to continue with your new food choices, think about eliminating wheat, rye and barley from your diet too. If you need to understand why, please go to your Library and borrow, "Wheat Belly", and "Grain Brain". It will help you to understand the science of losing weight and what are…

Well done, and you look beautiful!

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Exercise for sure:-)

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I agree, one bad day shouldn't be the end of it! I did quit here and packed on lots of weight over Christmas and Easter. Finally, looking down at the scale one morning I said "that's it" and I won't look back now. I have bad days too....we all do... Hang in there! You can friend me for extra support if you wish!

I eat jello or pudding. It fills me up!

Congrats on this part of ur journey. You should have no problems with the rest as u are doing what works for you!

I am 5'9. I am 170.I wear a 12-14. Pants are new to me in this size. So r dresses. That is why I am seriously dieting. Hope to lose 20 lbs:-)

The top five banned from my kitchen are 1. Chips, 2. Cheezies 3. Chocolate chip cookies 4. Heavenly hash ice cream 5. All breads, including gluten free ones! Learning to live with less, is doing much more for me!

Special Education Teacher

To those interested in a gluten free diet approach, I started this link last November when I signed up with MFP. If you are interested in contributing and continuing this thread please friend me! All input will be acknowledged and it is very good to know that we are not alone. What works for you....please share. Working…

I have adopted a gluten free diet by choice. I have Crohn's disease and manage much better without gluten. I have lost weight and noticed substantial health changes such as sleeping through the night and fewer flashes both During the day and night. Initially that stopped completely but returned when I slipped up and began…

Please count me in: SW: 172 CW: 170 End of month: s/b 162.5 Weigh in: 4/1: 170 4/8 4/15 4/22 4/28

I would like to stay binge free. Any suggestions about what works to divert your attention from food?

I like fresh herbs in mine. But I really love a tsp. Of philly cooking cream. Delish!

Having my additional weight sit on my belly and hips. Rings that don't fit anymore. Clothes increasing in size. These are a few of my fatty things!

Well done! I am inspired by your success, thanks for sharing:-)

I am enjoying kale sauteed in olive oil and garlic. All sesonal veggies' right now steamed asparagus and cauiflower. I love all fresh fruits and try to eat them for breakfast and snacks. My go to protein choices are poached salmon, quinoa and Chicken. I try to enjoy red meat only once a week. I love organic plain broth as…

Thank you for sharing your journey. You have inspired me to achieve my goal. WAY TO GO!!!

Hello, I am back on track with FP and have started a small fitness component. I think that dancing even around the house is beneficial. I am looking to lose at least 20lbs. But, realistically know that 10lbs is my goal and hopefully I will add to it and achieve my first goal followed by another. I will read posts here, so…

Ottawa, bred and born! Looking to lose and find health.

I had pineapple, strawberries and a banana. Coffee with cinnamon.

I know that having a plan and a goal in sight are worth the time. It helps me maintain accountablity to myself. I always take the time to record what I eat and how much I eat. When you let your plan and goal get lost in the shuffle of everyday living, you lose your way on your weight loss journey. And as we all know it is…

:flowerforyou: Hello: I am trying to lose 25-30 pounds of wheat belly. I have early stage Crohn's disease and have recently decided to try going gluten free after reading "Wheat Belly" by William Davis, MD. I have lose some weight and also am happy that I consulted with a Dietitican who is helping me lose more weight. If…