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anyone else fall off the wagon this weekend?
Although I didn't have any pie (pecan and pumpkin - blech), booze, pizza, ramen and the like probably weren't kind to me. PLUS I didn't track anything Ate a good breakfast and packed healthy lunch and snack for work today and I'm headed back to the gym after work. How do you get back on track? Or what tricks to you have to…
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cleanse?
A girlfriend of mine suggested doing a cleanse. Frankly, it seems like a lot of work - buying and cooking food I don't normally eat. I'm going to lose 80 pounds and am 12 down thus far. I'm losing about 1.5 pounds per week. Has anyone had any success doing something like a cleanse? If so, what did you do?
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logging exercise
Do you log your exercise? When I work out and log it - it gives me more calories to eat. I really don't want to eat more calories than 1200. But I know that they say something about starvation mode. How do you know if you fall into that mode? Thoughts?
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How do you get back on track?
I've lost about 11 pounds in the past month and have been doing great! This weekend my boyfriend's parents visited us and well, let's just say, I ate a little different than I normally would. Homemade (skinny) enchiladas, homemade (NOT skinny) french silk pie, bakery pastries, whiskey, a few beers and then to top it off -…
