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Snack suggestions
I eat way too much fruit so am looking for other healthy snack suggestions!
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What makes u bloated? What helps?
I'm fed up with feeling bloated all the time. I dobt eat wheat or dairy and I've recently tried to cut out sugar but I still feel massively bloated. What makes other people bloated? What do u do to stop the boosting? Feel free to look at my diary and comment although bear in mind I have been on holiday for 2 weeks (been…
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Eating clean
Ive seen the phrase 'eating clean' mentioned a few times - what are people's definition of this???
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Ahhhhh Indian Takeaway
My boyfriend has just informed me that we are going out for an indian curry tomorrow night with his family - I have done no preperation this week in regard to having extra calories left for this meal! I will obviouly have boiled rice and avoid a starter but any suggestions for low calorie main meals (vege or fish only as I…
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WF/DF pizza
I am sure this is probably an impossibility but does anyone have any ideas for a wheat free and dairy free pizza??? I am getting mega cravings!!!!! :-)
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Jillian michaels DVD reccomendations
Hi. I've completed 30 day shred and now want to do another jillian DVD - which one do people recommend???
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I just cannot shift the final lbs!!!!!
I am desperately trrying to get back to 126lbs (currently 136lbs) but just cannot shift the last few lbs!!!!! I eat healthy and exercise a lot but still it doesn't shift! If anyone rfancies looking at my diary and offering any healpful suggestions on my diet I would really appreciate it. I am wheat and lactose intolerant…
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Bloated...
Anyone else still feeling the Xmas bloat? I did overdo it a bit at Xmas but I've been back on healthy food and regular exercise (an hour ish a day) since the 2nd and my stomach is still swelling up after meals (not breakfast?!?). I don't eat any gluten or dairy already which are notorious for making u bloat! Any…
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utting weigt on whilst sufferung with common cold
Has anyone else ever found they ahve put weight on when suffering with a cold - I weighted myself Friday morning and again this morning and there is a difference of 7lbs!!!!!!!! Only thing I can think is that I am full of cold / flu etc ... thoughts???
