Bloated...

lozfisher

Anyone else still feeling the Xmas bloat? I did overdo it a bit at Xmas but I've been back on healthy food and regular exercise (an hour ish a day) since the 2nd and my stomach is still swelling up after meals (not breakfast?!?). I don't eat any gluten or dairy already which are notorious for making u bloat! Any suggestions welcome ...

jojo52610

I find when I eat out even if I eat the healthier choices, I'm bloated the next day I wonder if it's the soduim they put in the food. I usually drink lots of water and the next day it seems a little better.

Mios3

Water usually helps me with this.