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Meal Ideas? Need help!
So, I have about 7 weeks to lose 20 pounds. (Don't judge too harshly please, I know that's a lot to lose in a short amount of time) I need to be losing about 3 pounds a week. I have to eat about 1500 cals a day. (Yes I know that's not the usual 1200 that's given on this site) If anyone can give me some simple yet tasty…
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Meal ideas? Need help!
So, I have about 7 weeks to lose 20 pounds. (Don't judge too harshly please, I know that's a lot to lose in a short amount of time) I need to be losing about 3 pounds a week. I have to eat about 1500 cals a day. (Yes I know that's not the usual 1200 that's given on this site) If anyone can give me some simple yet tasty…
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Sick and tired..
Hi guys. I'm not really sure what to say here. I guess I just feel defeated. I've tried so many times to lose weight. I do well for a few days, then the junk food slowly creeps back in, as does the laziness. I want to lose weight. I need to lose weight. I just feel like it's not enough. It's as if there's two people living…
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How to introduce certain foods back into your diet?!
Hi there. I'm currently doing a challenge at my gym where each week you cut out a certain type of food and don't eat it for the whole month. For example, I've gone a week without bread, pasta and rice and have three weeks left. I have no problem cutting these foods out for a month, but I know I'm going to want to bring…
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Can I realistically lose 20lbs by June?
Hey there. I'm just wondering if anyone has had any success in losing 20lbs in the space of 2 months? I'm currently 180 pounds and 5'6". My first weight loss goal is to be at 160 by June 5th. I really don't want to set myself up for failure so I thought I'd come here and see if anyone has managed it before. Am I being…
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New here
Hi there. I've had MFP for quite a while but I never seem to keep up with it. I'm determined to do it this time. I'm currently suffering from a Binge Eating Disorder so I'm hoping this site and it's members will help keep me motivated during this new journey of mine :)
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5:2 diet??
I recently read an article on the 5:2 diet and apparently it works really well. I'm going to try it this week and see for myself. For people who have done it and had success with it, do you need to exercise while on it? And if you do, do you need to make up those calories that you've burned or do you just stick to eating…
