Hi! When I earn kcals from exercise, and if I presume it is accurate, and I want to eat those extra kcals. Should I subtract 70 kcals an hour (the kcals I burn by doing "nothing" per hour), or are they already subtracted?
Hi everyone! I am a midthirty-ish woman with 3 beautiful kids. My problems started after the first pregnancy. After breastfeeding and could-eat-all-I-wanted, I didn't stop. And with elastic clothes, I didn't notice (there are not many photos of me, since I'm the photo enthusiast in the family / friend group). First, years…