Kcals earned from exercise

50Mimmy
50Mimmy Posts: 15
in Fitness and Exercise
Hi!
When I earn kcals from exercise, and if I presume it is accurate, and I want to eat those extra kcals. Should I subtract 70 kcals an hour (the kcals I burn by doing "nothing" per hour), or are they already subtracted?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    it's up for interpretation, but i don't think they're already subtracted. try it that way and track the scale and your energy levels for a few weeks
  • 50Mimmy
    50Mimmy Posts: 15
    Thank you for your reply. I will have that in mind then :)

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