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30 Day Shred
Hey, So I'm on day one of the 30 Day Shred. I am just wondering at what point during the programme did people start to see/feel a change? I'm pretty much at my goal weight now, looking to start toning up. How much of a change can I expect if I am giving it 110% every workout? Thanks in advance =) ******Sorry, didn't…
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Looking for buddies
Hi guys, Looking for people to share their stories and make some new friends on here! Feel free to add me :) Always up for motivating people and sharing success stories!!
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Not really sure what this noise is...
Bit of a weird one, but does anyone have any suggestions as to what this may be - So, I'm in a half squat position and I'm punching out in front of me (Move from the 30DS) - As my body rotates, there is what sounds like a grinding noise coming from the upper part of my back, but from inside? (The noise lessens if I close…
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How to get over the hill!!
Hi, So after having a month off dieting, I am back on it and back at the weight I was at before I took time off - 114lbs. However, last time I could not seem to get any lower than this, no matter how hard I tried. I'm slightly worried that this is going to happen again. Any tips in order to get over this blip. I weighed…
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Newbie looking for motivational friends!
Hi there, this is my second time round on my diet. Low carb all the way!! Looking for people to keep me motivated the closer we get to christmas and the more tempted I am to eat rubbish! I've had a month off my deit and whilst I have only put on 4lbs, no more, I feel horrible for it. Carbs = Sluggish!! Feel free to add me…
