30 Day Shred

sammie190489

Hey,

So I'm on day one of the 30 Day Shred. I am just wondering at what point during the programme did people start to see/feel a change? I'm pretty much at my goal weight now, looking to start toning up. How much of a change can I expect if I am giving it 110% every workout?

Thanks in advance

******Sorry, didn't realise there was another thread regarding this! IGNORE********

tricksee

I'd say give it 2 weeks.

mockchoc

I'd say give it 2 weeks.

ok

CUScka

damn...i'm only on day 3! lol