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How to get One Strict Pull-Ups
My goal for 2014 was to get one strict pull-up by Dec without any assistance. I'm resetting to reach by summer 2015. What I have achievement so far since I set the goal - I then would have to add 75 pounds of assistance, now I add 45 pounds of assistance to pull-up machine Besides assistance pull-up machine I'm also doing…
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So I cut donut in Half but will run away with your sandwich
They get donuts at work and if there is no sign that says "Eat the entire donut" - I'll look out for glazed donut and only glazed donut, cut it in half with a knife and leave the other half. I leave half of it for someone who wants half donut or one and half donut. 10 out of 10 times it's gone, someone takes it. I'm not…
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Anyone wants to get married?
We have Black Magic Baba visiting us in "Getting started".
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A Day after Long Run
Once again my running group is in Team A and Team B and I'm posting to see what folks here have to say. I know there are people here of all levels (And I have in the past almost forgotten this) but jus' an FYI - this group runs 30 plus miles per week minimum and has a solid running base. So Team A after every long run…
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108 Sun Salutaions
Anyone here doing 108 Sun salutations on the eve of Summer Solstice? When? Where? I am - 21st June - Hershey PA Namaste. Peace.
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Definition of speed Work
I do not know what defines a speed work for some people but I've read a lot of people will immediately shoot down the idea and discourage people (especially in general forum) from incorporating it in their training plan. Irrespective of what pace runner is at here are some of the definitions of speed work that as per…
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Drop in Pace
I'm seeing a drop in my pace as the weather pattern has changed and we are moving towards summer solstice. I have slowed down by almost 20 - 30 seconds on an easy run. Is anyone else seeing the change? If yes, jus' curious how much is the difference. Would you be doing anything different or changing your training to bump…
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Oil Change
Jus' in case anyone's wondering ... It's my vehicle that's going for Oil Change. They gave me option and I choose "to wait on". I don't have a ride tomorrow so this is my first time. What do folks here do while being waited?
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Washing and drying running shoes ...
There is split opinion in my running group about washing and drying running shoes in normal washer/dryer. Some said it kills the shape, thus damaging the cushioning and suggested - air dry. Jus' don't do anything. Others said that it ain't true b'coz the newer technology does not change or damage the shoe. I was wondering…
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Compression sleeves and Compression socks
I'm looking for some insight in compression socks and compression sleeves and how they have helped you. I did buy compression sleeves but turned out to be wrong size and have never wore them ... Any specific brand to look forward to and where can I buy them at good price? How do these perform in rains especially…
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Running at different time of the day, and my body ....
I always run in the mornings. I have probably ran in the afternoons maybe once or twice ever (trail run). Yesterday due to family commitment I had to run my long run in the mid afternoon. I was and I felt 1) immediately tired and totally fagged out (Alright guys, fagged out is a British word for so f**king tired) :grumble:…
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See that's why don't make fun of them ....
They just called us "Joggers" and they have come back with vengeance http://www.myfitnesspal.com/topics/show/1263263-the-jogging-delusion UGH!!!! :mad: If only you would have listed to this mamma!!
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Any suggestions for Turkey Jerky
I jus' bought/ tasted Jack Links Turkey Jerky yesterday - as a matter of fact for the 1st time ever in my life. OMG!!! This is a beatch of protein on go. Dear Turkey Jerky Gurus of MFP, Can you please please give me suggestions for better ones? Also I do not eat Beef. Thank you so much for all your suggestions in advance.…
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If calorie is a calorie is a calorie
Then is it directly proportional to ( metabolism + age) ? :huh:
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Are we blaming sodium and overlooking something else
OK. So yesterday April 18th 2014 I had a cheat day. I went well over 500 plus calories of my goal..... an absolute CARB Overload.... TOTAL JUNK. ... Today April 19th 2014 morning I weighed myself and I'm 2.2 lbs down Measurements (after 15 days) Chest - 0.5 inches lost Waist - same no change Hips - 0.25 inches lost…
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Any relation - morning cardio makes one sleepy later?
I experience it ALL THE TIME on days I do cardio. I'm a morning person and on cardio days (I run) I feel sleepy after I'm done running, let's say after 2 hours I start getting drowsy. Is there any particular reason why this may be happening? What is my body telling me? I spoke with 2 friends of mine who workout in the…
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Need Advice - Food in Office kitchen
My office folks love food and will bring in baked goodies ..... I need advice on - How do MFP folks deal with this situation at work. I really need some strategies that you guys use to avoid the junk. One achievement I would like to own up though - In the past I would eat 3 - 4 assorted cookies today I just picked one -…
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Will a little jail time do Bieber some good??? Vote up MFP.
With all the "Bieber Breaking NEWS" that we have been reading what does MFP Community have to say Will a little jail time do Bieber some good??? Vote up.
