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Looking for friends!...
Hi all. I have been on MFP for years but in the last 5 years have gradually put more and more weight on until i have creeped over into the obese category! I only just realised this and has totally shocked me. Four years ago, I only had 7lbs to lose and now have about 40lbs excess weight. My waist measurement is also in the…
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Desperately seeking motivation
Hi all. As the title says I really need MFP friends that can kick my *kitten* and inspire me. All my current friends are now inactive
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Pregnant (again) and want to stay accountable!
Hi all. I'm newly pregnant with my 3rd baby and I'd really like to healthily control the amount of weight that I gain! I'm obviously not "dieting" but want to stay as healthy/nutritious as possible. I am staying as physically active for as long as possible (doctor ok'd this)! But food will be my nemesis, especially since I…
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Starting over!... From UK
Hi all. I've successfully used mfp in the past and now I desperately need to lose 30lbs gained with 2nd baby and struggling with motivation. Anyine that is active on here, please add me and we can motivate each other. Really going to make it work this time! Thanks
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Getting started and keeping going!
Hey all. Desperately after some help/motivation/advice. I know how to lose weight...the simple eat less, move more works for me! About 5 years ago I lost 40lbs and kept it off until 2014 and I had my 2nd baby. Now baby is 1.5yrs - baby weight is still not gone and every week I "start over" I exercise daily from walking,…
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5"5, 161lbs to lose 30lbs! Calorie intake?
Just after advice/opinions on what my daily calorie intake should be. I've filled in loads of Tdee calculators and have got averages of my Tdee and bmr. I've tried 1200 calories/day and also pushed it upto 14-1500 calories per day. I was running 4x/week and kettlebells 2x/week. I also done 30 day shred and never lost a…
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Not losing weight/inches - help!
I'm sure this has been asked and answered countless times on here but I'm really stumped as to the lack of weightloss I'm having! Bit of background. I'm 5"5' and currently 159-162lbs. I gain and lose those three pounds every week. I eat 1200-1500 calories daily. I workout 6days/week running 3days (15miles in total) kettle…
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Hello
Hi all. I am back to MFP after a long break after pregnancy, having baby and breastfeeding! I've waited far too long to start back and the weight needs to go now. I have 14lbs to go to get back to Pre-pregnancy weight but would like to lose 22lbs. I've been doing 5:2 for last month and not lost a single oz or inch after it…
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Binge Eating
Ive had a terrible binge eating day! Feel disgusted with myself and I always eat in secret so no one else would see how much junk food I can eat! Bingeing is my worst habit when trying to be healthy. I have been doing 4:3 for three weeks now, no weightloss no inch loss and today I just pigged out completely!!! Don't know…
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Sugar Intake
Just after a bit of advice on my sugar intake weekly totals on MFP. My weekly sugar levels are about -200 (in the red) - this happens most weeks. This is due to the amount of fruit I eat. Is this harmful to me losing weight? Or is it ok because it is natural fruit-sugar? thanks
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Water advice
I know this may sound a stupid question to some but after some advice on sparkling water. I drink 2-2.5litres of sparkling water each day! Is it as good for you as just normal still water?
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Helpful tips?
I was wondering if anyone can give me any tips on healthy living. I am trying to lose 1 stone and I am following the 5:2 eating plan. On the 2 days each week, I have 500 calories each day and 4 days, I stick very rigidly to my 1200 calories each day and on 1 day a week, I allow myself to have a few treats but never go…
