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xylitol as a sugar sustitute...
Does anyone have experience with it or building a tolerance for it? I was taking it before (got it from my Organic Health Food Store) but stopped for a couple months and during that time used Agave Nectar to sweetened coffee. I bought more Xylitol and used two packets this morning with my coffee and about two hours ago, I…
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Water bottle suggestions please!
I need to get serious about my H20 intake and pouring myself water throughout the day is just not happening consistently. I will be returning to work soon and want to ensure I get in enough, thus I think if I had a water bottle I would SEE I am drinking the right amount. Can you recommend a great water bottle (with…
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I could use friends!
Hi! I am still relatively new to this site and looking for extra support! I am on a steady path now to a healthy lifestyle. No dieting happening here so much as adopting a healthy lifestyle. I know we are all in the same boat and I wish you all the best in your own personal weight loss journey! Jess :)
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How much sugar per day?
Anyone know the amount of sugar per day? I would love to decrease my sugar substantially. I am an outed sugar addicted...but one area I didnt realize I was getting too much sugar was in milk. I am hooked on milk too. :( Considering switching over again to soy milk, or even rice...whichever is healthier. Thoughts? TIA!!!!
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SUGAR Addicts unite
I have a sweet tooth. A big, bad sweet tooth. I don't know how to fight the urge to have sugar. I downloaded a sugar addiction article a month ago and have read most of it. Pretty fascinating stuff. I would put it on here for you to read, but I had to pay for it and I doubt the author would appreciate it. ;) Basically, she…
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Weight loss while breast feeding?!
I have been BFing my daughter for the last 6 months. I plan on BFing until she turns one. Is anyone out there knowledgeable regarding if it is safe to lose weight while BFing? I have read that nursing moms need 500 extra cals a day, but I wanted to get some input from here too. This topic may have already come up in the…
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New to site
Hi everyone! I am just getting comfortable navigating around this site. I think it will do me a world of good to be here. Here's me in a nutshell: I'm a newish mom (my daughter Amelia is 6 months old). Prior to pregnancy I was not at an ideal healthy weight. I was not crazy over weight, but not close to healthy either.…
