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Myth #1: You Should Eat Every 2-3 Hours To Lose Weight
Myth #1: You Should Eat Every 2-3 Hours To Lose Weight «This is a biggie. According to JJ, If you are doing this, you are a sugar burner, not a fat burner ! This does not lead to stable blood sugar. When you eat a diet with "loads" of non-starchy vegetables (like high nutrient greens!), low amounts of slow carbs (like…
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Use these workout methods and get VISIBLE results faster tha
Stumbled upon this site while waisting time online ! :ohwell: So many questions answered here. And those guys made me crack up, such great spirits ! Check it out !! Oh and have a wonderful day !!!!! Keep up up up the good work! http://shapeshifter.kajabi.com/fe/12444-redesign-workout-strategies
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wich kind of scale should I buy?
Hello Mfp world ! Hope all is well for you !! So I am shopping for a new scale and there are plenty of those out there ! Who KNew !!! I saw some that shows body fat..Are they accurate? is it worth the higher price?? What kind are you using, wich ones are the best?? Thanks !! This is an amazing journey loaded with NSV…
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PUMP UP METABOLISM
Here is an article I just read and brings me the question again! So I have been working out 4-5 times a week( Curves, Turbo jam and now 30 day shred) and checking my cal intake since february. Gained pounds and inches but I am more muscular; good definition, strong and happy ! No way I am stopping but yes I would like to…
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Frustrated ! Not even a sign on the scale...
Hello MFP champs! I am soooo doing good since I joined and got in touch. Never felt so empowered and fit ! But Is it only in my head??? Silhouette is looking better: firmer + muscle definition, but on the scale it's either up a few pounds or nothing at all...........:grumble: I started back in february at Curves gym 3…
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Looking for great fat burning post workout snacks
Hello fitness people! So the subject says it all !! I am on a mission against fat and water retention !!! I am seeing some results: abs definition, less fat on the thighs...I think I'm on the right track. :smile: After a great workout we always want to reward our effort and fill up in the best possible way. I am not into…
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Is variety the key?
Hi I'm kind of new here: on and off online but On all the time with my diet and workouts since february. I have this ongoing question and I keep searching on the web... So I am working out 3-4 times a week: Turbo Jam, power yoga, Lotte Berk method and ballet. I eat well, cut on portions, carbs, sugar and salt. I eat…
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Need some answers for support !
Hi I'm kind of new here: on and off online but On all the time with my diet and workouts since february. I have this ongoing question and I keep searching on the web... So I am working out 3-4 times a week: Turbo Jam, power yoga, Lotte Berk method and ballet. I eat well, cut on portions, carbs, sugar and salt. I eat…
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Workout but gaining inches and weight
Hi I'm kind of new here: on and off online but On all the time with my diet and workouts since february. I have this ongoing question and I keep searching on the web... So I am working out 3-4 times a week: Turbo Jam, power yoga, Lotte Berk method and ballet. I eat well, cut on portions, carbs, sugar and salt. I eat…
