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Looking for great fat burning post workout snacks

Atthea
Atthea Posts: 53
edited September 2024 in Food and Nutrition
Hello fitness people!
So the subject says it all !!

I am on a mission against fat and water retention !!!
I am seeing some results: abs definition, less fat on the thighs...I think I'm on the right track. :smile:

After a great workout we always want to reward our effort and fill up in the best possible way.
I am not into shakes and powders and stuff so if anyone has tips and recipes ?

Thanks ! :flowerforyou:

Replies

  • Soooze
    Soooze Posts: 122 Member
    Bump!
    I would like to hear what people suggest for post workout snacks!
    I like hummus/veggies and cottage cheese but I'm sure there more out there!
  • Nanconet
    Nanconet Posts: 35
    bump
  • katy5692
    katy5692 Posts: 140
    bump :happy:
  • byHISstrength
    byHISstrength Posts: 984 Member
    Chocolate milk!
  • kacollins1970
    kacollins1970 Posts: 45 Member
    bump
  • ndswimchick22
    ndswimchick22 Posts: 58 Member
    I have homemade trail mix. It has some walnuts, peanuts, almonds and some chocolate. :)

    Or, I'll have a berry salad. Strawberries, blueberries and blackberries!
    I heard blueberries are very good for after a workout.
  • erinhale
    erinhale Posts: 137 Member
    I do endurox r4 for recovery drink, and then depending on the calorie burn I either do a PURE Protine bar in SMores or a I do a BIG COLLASSAL int he cookie crunch.
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    Post workout, I always have a protein shake. 120 cal/ 3 gm carb/ 24 gm protein. Yum!
  • liz827
    liz827 Posts: 193 Member
    I either do chocolate milk or protein shake.
  • Septembergirl23
    Septembergirl23 Posts: 106 Member
    Protein shake made with dark chocolate almond milk!
This discussion has been closed.

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