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Need some answers for support !

Atthea
Atthea Posts: 53
edited September 2024 in Motivation and Support
Hi I'm kind of new here: on and off online but On all the time with my diet and workouts since february.

I have this ongoing question and I keep searching on the web...

So I am working out 3-4 times a week: Turbo Jam, power yoga, Lotte Berk method and ballet.
I eat well, cut on portions, carbs, sugar and salt. I eat smaller more often meals; BUT keep on gaining weight.

My body is getting very firm and muscular I see definition, my belly is quite flat : lost a couple of inches on waist but gained on hips and chest...
This is driving me nuts!!!!! LOL !

I just keep going and I love to be fit but I wish I would get leaner....
Anyone knows something I dont ???

Thanks !!

Replies

  • squeaktones
    squeaktones Posts: 195 Member
    if you go online or consult a trainer you will find there are exercises you can do to isolate differant parts of your body. i think i you are upset that your chest has gotten larger if i am reading this correctly. check out youtube and type in chest exercises. you will find alot of demonstations to try.
  • Atthea
    Atthea Posts: 53
    Yes I do quite a lot of chest exercises with yoga but It's just getting me bigger...
    I must be doing something wrong...
This discussion has been closed.

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