-
Cutting out alcohol and sugar...
So awhile back I stopped drinking alcohol and I'm now working on the added sugar. I still like to go out with friends and sometimes water just doesn't cut it for me. I'm curious to see if any non-drinkers have drink suggestions for me that don't have a lot of sugar in them. For awhile I'd just been ordering tonic with lime…
-
Need help getting back on the wagon...
So I've been a member of this site for awhile and was doing really well for a bit. Working out, eating healthy, logging my food, etc. Last summer I had an opportunity to travel abroad some. While it was an amazing opportunity, I was so homesick and ended up eating a lot of bad food because of it. I worked out some but not…
-
Is Title Boxing good for building muscle?
So I've been going to Title for about a year. While I was training for a half, I was going 2x/week but now I go 4x. It's one of the best workouts I've had and I absolutely love it. But is it a good enough workout if I'm concentrating on building muscle instead of losing weight? While it is a lot of cardio, there is…
-
building muscle instead of losing weight?
Hey everyone. So for a couple years now I've been casually trying to lose some weight. I've become more active and have paid better attention to my diet. I've seen some improvements but I still have some trouble areas (thighs, tummy) and I'm wondering if I need to be concentrating on building muscle instead of losing…
