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OUCH!
Hi all, I started a new workout and have a question. Maybe a dumb one, we will see :) I have not been good about weights, while I enjoy them, I did not stick to a routine or workout. So, I bought a video to help. I really enjoy Leslie Sansone's videos so I got her 30 day firm video, alternates cardio and strength. I tried…
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Cardio and Water Retention? What?
I have read a few things that mention water retention with cardio. How is that so? What about lifting? When I started exercising my body sucked all the water out of the atmosphere and held on for over a week. Now, this week I feel it is doing it again, is it extra cardio? I do cardio 6x a week and lift 3x a week. Mon 30…
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2.5 pounds gone overnight
I was the one yesterday who was having a meltdown because I had worked out for the week straight and kept food logged, careful track of calories and had no weight loss for the week. Last night I noticed that (this may be TMI for some, if so skip it) I had ketones in my urine. I of course Googled it and went "hhhm" and went…
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Good Way To Start Weights?
I used to lift a little but that was many years ago. I am adding weights 3X a week, I have free weights at home. I know (or should I say remember) the basics..I think. Are there any good references or sites for an old fat broad to restart? I have 1, 3, 5, and 10 pound weights as well as the little weight balls I use while…
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Just A Check?
I started the weight loss plan last Monday (I joined the Dietbet with a bunch of pals, it's fun and very motivating!). I clocked in at a huge 251 pounds on my petite 5'4" frame, so I eat 1200 or less daily except Sunday when I let it slide to about 2000. I have been doing the Leslie Sansone walk videos 6 days a week, I did…
