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Drinking 1% milk in tea
So I drink a lot of tea with a dash of milk and sweeteners rather than sugar throughout each day. Started thinking maybe this is not helping at all and I can't drink black tea. Should I cut it down to say 3 cups a day or cut it out completely? I am struggling to not drink it but if it will help me lose weight a lot quicker…
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Recovery drink????
I noticed a lot of people talking about a recovery drink after insanity workouts. What exactly is this? Is their a cheap alternative if it is expensive and is it important i drink this? I have a stone and a half left to lose and i know this dvd alone wont help me lose all of that well i hope it does but i'm being realistic…
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back on track with the 30 day shred
So i kinda got side tracked 2 months ago with work and gained 2lbs again. but all in all i lost 11 lbs so still 9lbs below my starting weight. Really need to keep up with it but my work is 12 hour shifts one after another and its hard work. Does it matter that for 2 days a week i don't do it and hardly eat as we only get a…
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gained weight????
hey all had a really bad 4 weeks! i gained a few lbs as ive been extremly ill because of flu, im asthmatic so could not do any exercise while ill with this and ate what ever my partner put infront of me as i was too sick to get up and make something healthy. still not 100% but started the 30ds again but seems like i have…
