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anyone in southeast asia?
I'd love to have some friends in this part of the world. I could really use a buddy for motivation and support who lives off of spring rolls and green curry too!
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new to the gym
Are there some good websites that can help me come up with a targeted plan for what to do when I'm at the gym? To explain: I'm decently fit and active, I usually work out three days a week, but I take classes (circuit training, vinyasa yoga, cardio kickboxing, etc) or jog almost exclusively. Put me in front of gym…
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Fatty fruit, go figure
I've always thought of fat as something you get mainly from animal products or processed food and it never occurred to me that fruits or vegetables could have fat in them. To be fair most of them don't, but I was shocked to realize after lunch today that my avocado had two thirds of my day's fat in it! It's obvious now…
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I need your ideas for after dinner snacks
I'm on a 1550 calorie diet and in the middle of Chris Freytag's 10 Pound Slimdown. Now that I've managed to more or less eliminate junk food, I've been feeling full on around 1300 calories even with a 20-40 minute workout. It's really important to me that I get enough to eat and not be significantly under my daily…
