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Any Canadians?
As much as I love all the people I have met from the US and other parts of the world, I have not came across many Canadians on here! If you are from Canadian, tell me where you are from!
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Half way to goal - Thought I would share my results so far
Hi All, So I am not at MY goal yet, but have come a long way since I started. First, my story... I have been heavy most of my life. I have never really been smaller than a size 14. After I met my husband and got comfortable, my weight started creeping up. When I got pregnant with my first child, I was obese. This did not…
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I am a woman looking to lift... Need some advice
I have been really interested in lifting at the gym instead of using standard weight machines. I have looked into strong lifts 5X5 and other programs and I would love to start one of them. This is my problem.... do I need to get a trainer to show me proper form and assist me while starting out? Or is this something I can…
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Paleo anyone (posted n other board, hardly any responses)
Thought would post this here too due to lack of response on other board: Hi All, I have been watching my food intake for the past month and a half and recently started eating paleo. I have kept up with it for 8 days, and I was wondering what others thought of this method of eating? I am also concerned because it is low…
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My NSV
I don't ever post here because I don't feel like I am a success story yet, but today I had a NSV I had to share with someone (so why not all you fine peeps on MFP) As I was walking back from the bathroom, a lady who works on the same floor as me (not in the same office) stopped me and asked if I had been losing weight. She…
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Check-In..
Hello All, Just wanted to see how everyone is feeling after day 4.... I also wanted to see how everyone is doing these workouts, are you planning on doing 10 straight days of level 1 or are you taking rest days in between??? Also, is anyone taking any whey protein after their workouts or any other supplements, if so,…
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JM 30 day shred... start over or carry on is the question
Hi All, I started 30 day shred on Saturday January 5 and did it 3 days in a row until both my kids came down with a flu. Both are little ones so for the last 3 days all my time and attention has been focused on them. I am going to do 30DS again today but I need to know, do I consider this Day 1 of Level 1 or can I pick up…
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Weigh In day
Hey GoingAllTheWay, I was wondering if there is a set weigh in day where everyone will be updating their progress on the google spreadsheet or do we stick to our own WI days??
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Not MFP realted.... but....
My heart goes out to all the children and adults killed in Connecticut! This is a sad day for society as a whole, and tougher gun restrictions need to be put in place. My heart is just broken and I am devastated to think that so many children were taken and will never experience graduation, their first kiss, getting…
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New to the group
Hi All, I started eating paleo/primal about 10 days ago, and I am very happy with how it has made me feel. I am looking to lose weight as well (100 pounds)and just have a complete lifestyle overhaul. Eating paleo (although after doing some reading, I think I eat more Primal) has given me energy I didn't have before and has…
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Paleo anyone?
Hi All, I have been watching my food intake for the past month and a half and recently started eating paleo. I have kept up with it for 8 days, and I was wondering what others thought of this method of eating? I am also concerned because it is low carb and once I start introducing some carbs back in (legumes, some whole…
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New with over 100 to lose!
Hi All, I am new here and would love to connect with people who have had enough of the extra weight they are carrying and are ready to challenge themselves to lose those extra lbs! I am 27, just had 2 kids, and I am at my heaviest (278)! I am ready to get back to a better me! I have written a short bio in my profile.…
