JM 30 day shred... start over or carry on is the question

lawandfitness
lawandfitness Posts: 1,257 Member
in Fitness and Exercise
Hi All,

I started 30 day shred on Saturday January 5 and did it 3 days in a row until both my kids came down with a flu. Both are little ones so for the last 3 days all my time and attention has been focused on them. I am going to do 30DS again today but I need to know, do I consider this Day 1 of Level 1 or can I pick up where I left off which would make today Day 4 of Level 1?

What would you do?? Reset or carry on???

Replies

  • xxvogue
    xxvogue Posts: 172 Member
    I'd say see how you feel when you hit your original Day 10 of level 1. If you want to tack on the extra three days after that - do it.
  • lawandfitness
    lawandfitness Posts: 1,257 Member
    Thanks for the reply, that is a great suggestion....
  • sara1077
    sara1077 Posts: 89 Member
    My rule in the past has been if more than a week off, I start over that level.

    However, my NEW plan this year is to consider it a 90 day shred! I am only going to aim to do it 3x per week to leave room for pilates and my training for a 10K.

    I hope with the more relaxed expections I wil not be so sore when starting out / starting a new level. Maybe I'll even get to Level 3 (never made it that far).

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