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Lost cookbook!
Before I started keto, I had done a fair amount of research, which included looking at recipes to see what keto looked like in practical application. I came across a cookbook that was sectioned off by what percentage of fat the recipe had per serving. I'm pretty sure I found it on Amazon because I recall scrolling through…
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Trapped in a glass case of emotion! ;)
I'm trying to figure out if my sudden propensity for tears has any correlation with keto, and if it does, what I can do to chill things out. It could absolutely just be a coincidence. I have a lot of stress right now and my mom is about to turn 60 in a couple weeks - that just feels far too old for my mommy! :p But I…
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I need a little guidance, please
Ok, I'll do my best to keep this short but informative. I HAVE NO IDEA HOW TO IDENTIFY! This is problem for coming out to my family and for dating in general. I'm 29 and have only dated men. I have known I have an attraction to women since puberty I guess. Back then I felt "bi" but HATED how girls my age would throw that…
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Recalculating Macros
I am absolutely in awe at how quickly the weight is coming off. Keto and I are in a serious honeymoon phase right now <3 That being said, when do you recalculate your macros? When you hit a plateau? When you lose a certain amount of weight? When a certain amount of time has passed?
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First meal out: Mini rant/affirmation :)
Tomorrow night I am going out for Thai food for a friend's birthday. It will be my first meal out of the home since I began keto. I've scoped out the menu and have set my mind on a steak salad but I know I'm going to absolutely lust after everyone's Pad Thai - one of my all time favorite foods! I haven't really had too…
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How long will I be foggy?
I officially started keto yesterday. I've been doing a lot of research, meal planning, etc, so I feel pretty prepared to make this huge change to my diet/lifestyle. My main question right now is, how long will my brain feel so foggy? I guess this is the "flu", though other than just a slightly off feeling in my stomach and…
