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9
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My shoes are BIGGER! And..
As I walk this journey 'things' are happening to my body.. good things! my shoes are bigger for one and I looked in the mirror last nite and thought 'hmmm my lower back looks longer' but reality is 'my *kitten*' is smaller.. also my armpits are deeper.. Safe to say the gym and eating clean are working for me.. Soooo what…
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How and when does FAT leave the body??
Anyone know exactly HOW fat leaves the body??
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Any 40-50ish Ladies on here from Georgia?
looking for friends in the North Florida South Georgia area to journey with..
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Any 40ish Ladies on here from Georgia?
Looking for friends to journey with in the North Florida South Georgia area..
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Anyone familiar with Leptin?
Leptin is a hormone we produce naturally during sleep that controls our appetite and metabolism.. However I see Leptin Supplements advertised on the net and wondered if they are safe or effective.. thoughts?
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40ish and Menopausally weight challenged! Ugghh
Hi group.. I'm 48 and gained a whopping 38lbs last winter Poof just like that.. Welcome Menopause.. I so want to face my 50's fit and fab.. I look and feel horrible and am welcoming this journey and change with anyone who wishes to take it with me.. I'm a married Mom of 2.. a 26 yr old daughter and A Son which has already…
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40ish and menopausally weight challenged needs Friends
Hey Ladies.. Im beginning this 51lbs weight loss journey and invite you to daily challenge this with me.. I can offer support and could use it myself.. always looking for input and new ways to mix up my diet and workouts.. plan to enter my 50's with a Big BIG Bang!
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Need some support Friends
my first day on here just signed up and I need some friends for this journey.. Thanx!
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weight train before Cardio? anyone Test this theory yet??
Strength Training If burning fat is your goal, you must strength-train before cardio. The nature of the activity -- intense, but in segments -- prompts your body to burn glucose or carbohydrates for energy. Resistance training also requires strength and stamina. If you do cardio first, you will deplete your body's glucose…
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Menopause weight Uggghhhh!!
Hi gang.. just starting this journey and I am DETERMINED to beat this menopause mid life weight gain around the middle thing.. last winter I gained 38 lbs Poof just like that.. joined Curves in May 2012 and only lost 6 stupid pounds in 6 long months.. So I'm steppin it up big time.. joined Powerhouse gym in October 2012…
