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my progress over last 4 months
so far I have dropped 22 kgs in 4 months I have gone from 143 down to 121 increased lean mass by 9 kgs aswell as lose 22kgs. me at 143 kgs me at 121 kgs
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man boobs
What's the best thing to do to help lose man boobs quick
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my progress so far over 6 weeks
This is my progress so far 14 kgs dropped another 24 to go Start first week image hosting sites 6 weeks picture sharing image hosting Still long way to go but loving it
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hey from sydney looking to make friends on here
Hey guys my names Ben from western Sydney started my journey 2 weeks ago at 143 and have dropped 4 kgs so far Just looking to make some friends on here that can help with any tips or tricks
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my progress from 2.5 weeks
It's still early but I've lost just over 4 kgs and built few cm of muscle
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building muscle and slimming at same time any tips
Hey guys I'm a big guy I'm looking at building muscle but also slimming at same time has anyone done this and any tips
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hey from oz
Hey guys my names Ben I'm 24 and my goal is to lose 40kgs in 6 months I'm 143kgs at moment and want to lose it for my little girl so she will have a dad that will be here for a long time to come cause if I go the way I have been ill be lucky to hit 50