so far I have dropped 22 kgs in 4 months I have gone from 143 down to 121 increased lean mass by 9 kgs aswell as lose 22kgs. me at 143 kgs me at 121 kgs
What's the best thing to do to help lose man boobs quick
This is my progress so far 14 kgs dropped another 24 to go Start first week image hosting sites 6 weeks picture sharing image hosting Still long way to go but loving it
Hey guys my names Ben from western Sydney started my journey 2 weeks ago at 143 and have dropped 4 kgs so far Just looking to make some friends on here that can help with any tips or tricks
It's still early but I've lost just over 4 kgs and built few cm of muscle
Hey guys I'm a big guy I'm looking at building muscle but also slimming at same time has anyone done this and any tips
Hey guys my names Ben I'm 24 and my goal is to lose 40kgs in 6 months I'm 143kgs at moment and want to lose it for my little girl so she will have a dad that will be here for a long time to come cause if I go the way I have been ill be lucky to hit 50