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Swollen and Bruised! Advice needed please :)
Hi! I've googled this a little bit and got mixed responses, so I wanted to see what some people had to say on here since a lot of people train hard, I was hoping I could get a personalized opinion. I fell down some concrete stairs on Sunday and my shin is bruised to heck and back, hurts to walk on (not unbearably- just…
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At gym now- need help :(
When are you too sick to work out? I've been lounging all day feeling okay. A little tired but nothing out of the ordinary. As soon as I get to the gym and start moving I'm dizzy AF, killer headache, pale as snow and weak as all hell. This is odd for me as I work out 5 days a week for at least an hour (hour and a half…
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HATING Office Life Right Now
Just wanted to vent.. - Some dude in the cubicle next to me has been trying to swallow the same loogie for 4 months now. He sucks air into his nose to get all the phlegm into his throat then swallows.. .but it hasn't helped because ever since he "moved in" he's been doing it. Anyone know that sound I'm talking about...…
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I REALLY need help.. 2 year anniversary and not where I want to be.
Hello everyone- I'm apologizing in advance for the long post, but I'm looking for honest help/opinions and want to provide as much detail as possible. I've been using MFP for 2 years as of yesterday.. (thanks TimeHop). I've certainly have had my ups and downs (literally and figuratively) but after realizing its been 2…
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OOH OOH ITS FRIDAY! GIF IT UP?!
Can I start the GIF Friday party this week!?!?! Edited to hopefully actually work....
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Any help would be appreciated!! HRM CLUELESSNESS
Hello! I posted this before, but the 1 response I got did not help me....at all... haha So I'm reaching out again now that I have been more active on the site :blushing: Fingers crossed....here we go!! I bought a HRM watch (crappy CVS brand) to try to get a better calorie count during my workouts rather than using MFP's…
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Need Quick Advice! Is it Rude.....
Hello All! My 2 colleagues and I have a meeting with a hotel this afternoon and they are taking us out to lunch.. Is it rude to go with them but only order a side item or a drink? I pack my lunch everyday and I am trying to be good and I really don't want to throw anything off by going to a restaurant for lunch. My…
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Random.. but WHY?!
Hi all! I was just wondering if this happens to anyone else- or if anyone knew why?! After eating my lunch (salad) or my apples/peanut butter snack, I become EXTREMELY cold. And by extremely I mean, I have a fleece blanket that I keep wrapped around me and it hurts to use my fingers because they are so cold. I keep kicking…
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My NSV for today!
Good Afternoon! I hope everyone is having a wonderful and successful day! I needed to share this with people who would understand and appreciate it. :) I need to start by saying, I have EXTREME self-control issues- It is very very difficult for me to say no- especially with sweets! Today at work, our building's management…
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Help! Injured and worried!
Hello all, Last week after a nice jog with a friend, I noticed a sharp pain in my ankle/heel/foot on the car ride home. Since then, it has been swollen, bruised and difficult to walk on (going on over a week now). I am on IB Profin and icing it, but I cannot put pressure on it (walking, standing, etc..). I'm feeling…
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HRM Question.. Does this make sense??
Hello All! I bought a HRM watch (crappy CVS brand) to try to get a better calorie count during my workouts. I wasn't sure if I was figuring this out right.... On a typical day here is what I do- Take my heart rate before workout begins- record it then every minute after that (or as close to a minute as I can get) take…
