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Stronglift 5x5 One Month Results!
Stronglifts is basically to build strength but i did it to loose some belly fat. i went from squatting (A2G) 45lbs to 150lbs and deadlifting 95lbs to 160lbs in one month! If you want to build some strength, you must try this program. All i did was follow the program and eat what i wanted as long as its not too much. This…
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Whats your favorite exercise?
As the topic says, Whats your favorite exercise? I like Deadlifts and then Squats.
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Breakfast Advice?!!!
Hey guys, I just joined this forum (wish i had found it earlier). I'm trying to cut my sugar intake cuz i eat a lot of cookies and cakes (i'm not fat) because their is something different about the sugar in America. I'm starting to get some fat on my belly. I need something for breakfast that is easy to make and is healthy…
