Stronglift 5x5 One Month Results!
FSL010
Posts: 65 Member
Stronglifts is basically to build strength but i did it to loose some belly fat. i went from squatting (A2G) 45lbs to 150lbs and deadlifting 95lbs to 160lbs in one month! If you want to build some strength, you must try this program.
All i did was follow the program and eat what i wanted as long as its not too much.
This is me before i started working out:
and this is me after one month:
All i did was follow the program and eat what i wanted as long as its not too much.
This is me before i started working out:
and this is me after one month:
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