Whats your favorite exercise?

FSL010
FSL010 Posts: 65 Member
in Fitness and Exercise
As the topic says, Whats your favorite exercise?

I like Deadlifts and then Squats.
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Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Triceps kickbacks for high reps
  • sunraew
    sunraew Posts: 96 Member
    Family reunion squats. Elvis's & Egyptian squats.

    Alternatively, lime & cracked pepper potato crisp bicep curls :D
  • JezzD1
    JezzD1 Posts: 431
    Squats, elliptical, and glute kickback
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Running 10km. I love it. I actually love the running part & hate stopping
  • bluechip777
    bluechip777 Posts: 160 Member
    Too hard to pick one but tops for me: Stiff leg deadlifts, lunges, curtsey lunges, butt blaster, lat pull downs & rows(cause I have love for versa grips) and lateral db raises. On cardio--I like to sprint like a mo!
  • neanderthin
    neanderthin Posts: 10,207 Member
    Lately it's overhead squats and overhead military press, but generally I like squats and dumbbell bench presses. For cardio I like burpbees and if I'm feeling strong I add chin ups.....kills me quickly.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Tree Pose - nothing tells me better than Tree Pose how physically and emotionally balanced I am on a particular day. If I am all over the place, I can't hold the pose for long. If I can - then it's a good day.

    - and Pullups - when I can do one, that will be a favourite exercise!
  • glahlstedt
    glahlstedt Posts: 308 Member
    Zumba!!!
  • nikilis
    nikilis Posts: 2,305 Member
    running 10k while throwing bottles at children and evading the angry mob of parents. incentive. ohh yeh.

    I also like hiking in the mountains wrapped in tinfoil in a thunderstorm. xtreeeme. ohh yeh.
  • jesswait
    jesswait Posts: 218 Member
    Swimming.
  • bdamaster60
    bdamaster60 Posts: 595 Member
    1. Deadlift
    2. Pull ups
    3. Bench Press
    4. Bent over row
    5. Power Clean
    6. Back squat
    7. Front Squat
    8. Barbell Shrugs
    9. Dips
    10. Rear delt flys
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Squats!
  • Flixie00
    Flixie00 Posts: 1,195 Member
    At the moment, lunges and chest flyes.

    I strength train a fair bit, and also for a bit of a change, I do an LBT class once a week. LBT teacher often includes lunges, and always says to the class that no one likes lunges. I haven't the heart to disabuse her.
  • jjscholar
    jjscholar Posts: 413 Member
    Zumba, hip-hop fitness, and generic cardio dance...
  • sarahslim100
    sarahslim100 Posts: 485 Member
    Walking around the neighbourhood
  • calisunrise
    calisunrise Posts: 307
    my fave exercise of the moment would be a tricep pushup :)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    elevated push ups using push up stands
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    Hiking and swimming, by far. i love how I feel like I'm caring for myself in a holistic way, nurturing my spirit as well as my body with the fresh air, the sun, the elements around me.
  • F_Chord
    F_Chord Posts: 31 Member
    Definetely ABS!
  • Mary2Mini
    Mary2Mini Posts: 2
    I'm still a beginner so I enjoy using my wii fit plus for now. I also like walking, either on a treadmill or outdoors when I can.
  • jayche
    jayche Posts: 1,128 Member
    Tie between standing overhead shoulder press and deadlifts.
  • NotSoBigNeil
    NotSoBigNeil Posts: 215 Member
    Nobody mentioned sex yet?? :noway:
  • rachelerwin
    rachelerwin Posts: 140 Member
    I love planks. My trainer has showed me many different ways to do them.
  • Amberonamission
    Amberonamission Posts: 836 Member
    Zumba is my all time fave. After that I like the Power 90 sculpt. I think the sculpt does better for the look of my body, zumba adjusts my attitude.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    For results- deadlifts and squats
    For making my arms look awesome while I do them, this causing me to feel like a badass
    - shoulder press
    For feeling/enjoyment- 45 degree leg press
  • Crystaleyed
    Crystaleyed Posts: 229 Member
    Well, I'm starting at the gym before long so this may change, but at the moment it's Fencing, I'm completely useless at it ofcourse, but if you enjoy it I don't see why not :D
  • nillapup
    nillapup Posts: 204 Member
    roller derby endurance practice...
  • DavidMW1
    DavidMW1 Posts: 44 Member
    Rowing, not for the faint hearted.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Distance Cycling, resistance band curls, leg press machine.
  • OnionMomma
    OnionMomma Posts: 938 Member
    I love doing HIIT stuff lately. I like to do 8 sets with 20 seconds on and 10 seconds off (4 mins total). I have found all sorts of body weight bearing exercises to do online and I really have enjoyed the mix up it's given me. I've never been soo sore in my life.

    I also really love lifting weights. My favorite would be lower body day, I love squats but also love working out my back since it is very strong for a female who's only been lifting as long as I have.

    I'm learning to love running, the vote is still out on that one though.

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