Whats your favorite exercise?

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245

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  • jayche
    jayche Posts: 1,128 Member
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    Tie between standing overhead shoulder press and deadlifts.
  • NotSoBigNeil
    NotSoBigNeil Posts: 215 Member
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    Nobody mentioned sex yet?? :noway:
  • rachelerwin
    rachelerwin Posts: 140 Member
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    I love planks. My trainer has showed me many different ways to do them.
  • Amberonamission
    Amberonamission Posts: 836 Member
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    Zumba is my all time fave. After that I like the Power 90 sculpt. I think the sculpt does better for the look of my body, zumba adjusts my attitude.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    For results- deadlifts and squats
    For making my arms look awesome while I do them, this causing me to feel like a badass
    - shoulder press
    For feeling/enjoyment- 45 degree leg press
  • Crystaleyed
    Crystaleyed Posts: 229 Member
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    Well, I'm starting at the gym before long so this may change, but at the moment it's Fencing, I'm completely useless at it ofcourse, but if you enjoy it I don't see why not :D
  • nillapup
    nillapup Posts: 204 Member
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    roller derby endurance practice...
  • DavidMW1
    DavidMW1 Posts: 44 Member
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    Rowing, not for the faint hearted.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    Distance Cycling, resistance band curls, leg press machine.
  • OnionMomma
    OnionMomma Posts: 938 Member
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    I love doing HIIT stuff lately. I like to do 8 sets with 20 seconds on and 10 seconds off (4 mins total). I have found all sorts of body weight bearing exercises to do online and I really have enjoyed the mix up it's given me. I've never been soo sore in my life.

    I also really love lifting weights. My favorite would be lower body day, I love squats but also love working out my back since it is very strong for a female who's only been lifting as long as I have.

    I'm learning to love running, the vote is still out on that one though.
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 969 Member
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    Sex

    Swimming

    Aqua fit
  • swaymyway
    swaymyway Posts: 428 Member
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    Running.

    Not on the treadmil though, running on the treadmil is one of my least favourite exercises!! Why is it SOOOOO different?
  • scott1080
    scott1080 Posts: 109 Member
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    Running 10km. I love it. I actually love the running part & hate stopping

    i agree i love running long distance its the pain that follows after i stop
  • BigDnSW
    BigDnSW Posts: 641 Member
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    Walking upstream with fly rod in hand besides my dearest who is firing away to get some great photos. The other parts of that long walk...well, that's my biz.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    Bike riding
  • KiltFuPanda
    KiltFuPanda Posts: 574 Member
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    Favorite regular exercise - squats

    Favorite "when I get a chance" exercise - caber tossing! (And no, that's NOT a euphemism. :P )
  • Wolverine13ft
    Wolverine13ft Posts: 19 Member
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    Atlas stones and farmers walk. Caber's are great too!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Soccer, tennis, running hills
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Nobody mentioned sex yet?? :noway:

    That. Then sprints. I'm only just now getting back into sprints though.
  • sara6795
    sara6795 Posts: 29 Member
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    Zumba!!!

    ^^ Agree! I love Zumba!

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