The other day I saw a guy blowdrying his junk using the wall mounted hand dryer. I was exiting the men's locker room and almost ran into a wall I was so distracted. He was an older guy so I will give him flex and fitness points for being able to get one leg up that high. At least he was draped (mostly) with a towel.
On 12/6 when I joined and told MFP I wanted to lost 1 lb. per week I was assigned an 1860 calorie allowance each day. Not bad. Doable. When I recorded a 7 lb. weight loss that dropped from 1860 to 1820. OMG!!! WTF!!!! (Insert appropriate accronym here) I am bereft. Life as I know it is over and I will never be able to meet…
I found this informative but mostly pretty funny. How many of these behaviors have you seen at your gym? http://www.youtube.com/watch?v=3-4_wtL1w2I
I began working out for the first time in my life this past April one week after I quit smoking. I was 62 then and am 63 now. Needless to say, starting out slow and easy seemed like the best approach back then and I gradually worked my way up to where I am now. It would be a great favor if you would give me an honest and,…
Posted this in the wrong forum but can't entirely delete. Reposted on the fitness message board.
For Christmas my wife bought me a New Balance strap type HRM that tracks heart rate & calories burned among other things. I used it this morning to track calories along with the elliptical trainer and treadmill at my gym. The HRM showed 156 calories burned during a 60 minute workout that included strength training and…
