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Day 12
I hope you guys have a great weekend! Keep working on your daily goals. I know it's hard to get on the computer everyday, but please try to make an effort to at least log in once a week to catch up on your goals and send an encouraging message. I am posting a slide on the benefits of drinking water (see below). Maybe it…
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Day 11
Ok, so I'm not seeing a whole lot of discussion going on in here. I'd like to get your feedback. Are you reading the daily posts? Do you find them helpful? Is there something I can do better to get you more engaged? I'd really like to hear about how your challenge is going. Are you having difficulties anywhere with the…
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Day 10
Sorry I didn't get a chance to post anything earlier. Check out the slide on DHTV for what you can buy for $20. Don't forget your food logs!
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Day 9
I hope everyone had a great Holiday weekend and that you stayed on the right track. If you are still skeptical about doing a daily food log, below is an excerpt from an article I found over the weekend that states how important it is to track your calories. I am posting the entire article on the Intranet under…
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Day 3
I am sending you this post from personal experience. I have noticed that when I eat a meal sometimes I don't seem completely satisfied right after and I want to go and grab something sweet to help fill me up. However, about 10 minutes later, I end up feeling TOO FULL! Remember this the next time you want to keep eating.…
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Day 5
Everyone have a great 3 day weekend. Remember all your goals and work on them. Holidays are not excused from this challenge! I will leave you with this great saying. IF YOU CAN'T EAT IT RESPONSIBLY, KEEP IT OUT OF YOUR HOUSE. Works for me!:glasses:
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Check in Here Please
Hey guys, post a reply to this topic so that i can see who has joined the group.:wink:
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Day 3
SOMETHING TO THINK ABOUT...:drinker: A Day of Beverages1,370 Calories 8 oz. Orange Juice - 110 Calories Medium Mocha - 400 Calories 20 oz. Soda - 280 Calories 16 oz. Fruit Drink - 230 Calories 16 oz. Sweet Tea - 200 Calories 12 oz. Beer - 150 Calories
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Day 2
How's everyone doing on getting started with your goals? I have to admit one of my goals is to increase my water intake and today hasn't been a good day...still working on cup #1. :ohwell: But I do plan on chugging a second cup before I leave today! I ran across this last night and couldn't wait to share. Enjoy! (I will…
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Day 1
Good morning D-H weight managers! I'm glad to have you all in our group this year. Please remember to stop by one of our meetings today (7:40 AM, 2:30 PM or 3:40 PM). I will hand out the challenge information along with your journals for the first 4 weeks of the challenge. We will be focusing on NUTRITION the first 4 weeks…
