VeronicaMcNeill

I'm glad you had a good get-a-way Rebecca! It is nice to get away sometimes. Helps you focus on you a little. I'm going to miss hearing about your adventures when this challenge ends...:cry:

Have a great time Rebecca!!

That is great Sherry!! So happy that you are reaching your goals! Keep fighting for your workout goals. I know it's hard, but if you stay determined you will get there. "Strength doesn't come from what what you can do. It comes from overcoming the things your once thought you couldn't." --- Rikki Rogers

Hey Keith do you want me to get you hooked up with the biking group here? They get together at least once a week and ride. If you send me your e-mail address I can get you on the e-mail list. Let me know!

:happy: Happy for you Tal!

Great job!! I'm glad that you're not quitting on me...love to hear accomplishments! :love: It's hard work, but you're all well worth it!!

That's awesome Rebecca! So happy for you. You always have the right attitude and that's all it takes girl. :flowerforyou:

:wink: Have a great day Keith!

Here are 9 tips I found to keep you healthy whiile camping in the cold. Hope this helps...have a great trip! 1. Plan Your Meals Ahead of Time - this will ensure that you at least pack enough well-balanced food so some of your meals are on track with a good diet plan. Plan out a good breakfast and dinner at the very minimum…

Thanks Keith! :love:

Hey, did you complete the fitness test? Stop by so I can give you your results page.

That's true! Stretching is so important to do before and after your workouts. Stretching involves elongating a specific muscle or muscle group to its fullest length. I have a lot of lower back pain and have found that stretching helps relieve it. I make sure I do yoga once a week. Below are the 5 Top Benefits of…

Oh, I'm so sorry Rebecca! All I can tell you is that it's all mental. Talk to yourself and be our own motivation. When you want to go grab that snack, tell yourself "NO!" only you can do it. Try to focus on other things that can take your mind off of food like taking walks or reading a good book. Hope this helps.

Thanks Rebecca! So proud of you!! :flowerforyou:

:love:

And...eating nuts doesn't make you a nut! Walnuts, macadamias, pecans, pistachios and almonds all contain healthy fats, vitamins, minerals and antioxidants. They actually help burn belly fat and control blood sugar! So keep on munching on those, they are great!!

yes! i am enjoying snacking on cottage cheese and fruit (normally a tangerine). I also like to have a protein bar once a day. Chobani makes a yummy yogurt with mango that i also enjoy.

Keep fighting to be soda-free guys! If you are switching to juice, just make sure the bottle says "100% juice". That makes it have less sugar and more real juice. Then eventually water down the juice with water until you get to just water. That's what I've been doing lately. :drinker:

Thanks for posting! That's great that your dogs are helping keep you on the right track. LOL

Welcome! :love: Thanks for the good posts! Have a great weekend.

Yes! Great tip!! Thanks

Welcome Jeff! Please be on the lookout for my friend request.

:flowerforyou: Welcome Rebecca! Glad to see you got in.

Yoohoo!! Do it!!!

Thanks Cindy! Glad to see you are navigating through!