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Dealing with left over pizza
For the past view months I've had this habit of ordering takeout every weekend. From Chinese to pizza. I did it because I felt like I "needed" it. Looking to satisfy a craving. But as soon as the food entered my mouth. It wasn't that great. However the past two weekends I've been trying to avoid ordering out. But the…
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My trip to the dietician - and I have questions
So today, I went to the dietitian to get my BMR tested. I did the indirect calorimeter,from REE\VUE I had to breath through the tube and wear a pincher on my nose. The test was 10 minutes long and it was 120 bucks. Once the test was done the Nurses Aide gave me a print out of my stats. With my stats of being 5 feet tall,…
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Very confused - 5'0 girl needs caloric intake advice
So after reading a few threads about finding out my calorie intake. I don't understand anything anymore. I just came to the conclusion to get expert advise. I've scheduled an appointment with a dietician in which the initial consultation is 150 -225 and then 75 bucks for every visit. I'm not keen on doing this, but there…
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Have you ever taken a break
So since January. I've managed to loose about 12 lbs. From going from 175.4 - 164.5. I feel a bit complacent. I've been doing the Turbo Fire challenge and at week 13. Exercise has been going past 55 minutes plus. I become tired with all the weighing and setting time to exercise and measuring food.
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Am I doing okay? Worried
I am a bit worried about my weight loss journey. Since we're approaching the 90 day mark. I managed to hit the 11 lb mark sometime in early March. And gaining back about 2.lbs, which now puts me at 8.8 lbs. I just want to break my 10 lbs already. I'm very worried. Can someone take a look at my journal please and give some…
