indigochilds Member

2 feet tall? uh..is that correct? After looking at your diary. You could eat a little bit better. After looking past the couple of days. GIRL!!!!! WHERE ARE YOUR FRUITS AND VEGGIES! I think if you cut back a few ounces of the processed foods and put some vegetables in there. It would help a lot. Also you should track…

Would you mind opening up your food diary? So we can take a look, please. Also what is your height and your current weight?

Have you been tracking since you started back school again?

How tall are you?

whoops.. I mean my local pizzeria.

oh my word.. i didn't think so many people would respond. Thank you. so much for replying. I so didn't see this coming. I'm as much guilty as my bf is. I pushed the enter button. I'm going to portion it out and what ever is left over put it in the freezer (I will be cutting off the crust). @adawson555 - I feel you. But I…

Thank you for responding. I did tell myself I was gonna start August 1st. Well today. So I should have the left over for lunch and dinner. And it should be gone by then. I just wont see results for a while. : |

A pint of raspberry sherbet from Hagen- Daaz. It was good going in but not good going out (sorry for the TMI) Now if I want ice cream I can those small cute ones. I think they're like 2 oz's.

That is amazing progress. I'm 5 feet tall too. Is it okay if I can add you to my friend list? I'm also started at 184 but I fall off the horse alot. What kept you going? Also do you eat your calories back?

If you're fasting, your not suppose to eat anything, until its over. Then your suppose to break from the fast properly. If you eat as soon as its over even if its a piece of small fruit. You will be in pain. Please do your research before attempting this. You will be in a world of pain, and I do mean literally. However,…

How do you guys keep on going.. Especially as your health improves and things doesn't hurt as much anymore. What keeps you going.

Haven't worked out since January. and when I started trying to lose weight in Jan 2011 I was doing 1200. and this year I did 850 (the dietician told me not to do that) Instead she suggested I do 1400-1500. I'm kinda glad she suggested 1400-1500. I think I would feel comfortable doing that.

Would you consider Chalean Extreme, for lifting heavy.

After doing some research.. I'm back.. Jessica is your calorie intake your NET or your total intake for the day.

How tall are you by the way?

I'm 29 years old and I'm sedentary. I sit at a desk all day long. But I'm doing Turbo Fire which at most is 6 days a week with an average from 30 - 55 minutes a day. So almost 4 hours a week. Vallemic: That's what I did at first originally. But after 3 months. it just stalled for about 2 months.

The dietitian, is going to build up my plan and give me numbers, I did request a metabolic testing to see where I am. But I'm going over the posts. My question is, how can you find out if you want to loose 2 lbs a week. Where does that come from.

Keeping your hair in protective styles is a wonderful idea. Right now my hair is in weave until the weather gets warm. Usually I keep my hair in twists and sometimes I pull it back to a bun to protect the ends. And wash my hair from 1-2 weeks. making sure pre-poo treatment before washing. Good Luck on your journey.

I did WW 2 years ago. I think I did it 2 times.. But it took me a full year to lose 10 lbs. and I think I was given 22 pts every day. I'm 5 feet tall and was 27 at the time. Even though I loved the meetings. I realized the program wasn't for me. how ever I learned alot of things which I am very thankful for. But when I…

Arnold whole wheat sandwich thins. and its 100 calories each. They're about 5 bucks. So I try to get them on sale. I loooooooooove me some bread :3 so this helps a lot.

Today is my rest day. Still drinking my water. Hopefully I get to finish my first 4 oz around 1 or 2 pm.

Just finished turbo fire 45 ez.... got 3 glasses of water in me. Need to finish up and do the 10 minute stretch.

So I actually googled the medication your talking about. Is it possible to get a second opinion from another doctor.If you don't see any change by Febuary/March. One would think if you needed to get your health in order you would think he would prescribe another type of medicine that wouldn't prevent you from loosing…

Definitely To much Vitamin A can actually be poisonous. To much Vitamin C, can give you diarrhea and cramping, which happened to me once trying to fight a cold. I would lay off of the stuff for a little while, as one of the posters said do your research to find out the limitations. I always felt that vitamins that taste…

Checking in... Just did 30 minutes of Hip Hop Abs. Later today I'm scheduled to do Turbo Fire Core 20 and stretch 40 I hate this circuit.

1. Stock up on nuts and dried fruits. 2. Get a digital scale and measuring cups 3. Plan your meals ahead of time and make your lunches before you go to work

Checking in today.. *hugs her weight watchers scale* I love this thing. Its one of my weapons of mass destruction. Did Turbo Fire 55. burned about 388 calories. I wanted to hit 400 but I felt a headache coming on so i decided to slow down a bit. I was also able to get in 80 oz of water in me today... 2 of the oz was green…

Hey ladies. I'm on the second week of doing Turbo Fire. I've been thinking about my calories. I set my daily calories to 850 in order to loose 2 lbs every week. setting it at 1200 only makes me loose 1.3 lbs . But I'm also on my time of the month as well. I guess I'll see if its working at the end of this week and next…

So far I was doing good.. but not today. I managed to drink 32 oz today

I just realized something. Do you literally mean 60 glasses? That seems like way to much and not healthy. 60 x 8 oz = 480 oz of water per day. Or do you mean 60 oz per day?